Patient Information

Health Tips

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  • Take a calcium supplement (400-500 mg three times daily) that has strontium, vanadium, and magnesium in it, away from food, since a high-fiber diet can interfere with proper absorption of calcium. Remember calcium is also found in green leafy vegetables so eat lots of them.
  • Drink plenty of water throughout the day. Half your body weight in ounces is a good amount, or at least 8 glasses of water a day.
  • During allergy season, take 2,000-4,000 mg of Vitamin C per day, in divided doses, to support your metabolic and immune functions of your body.
  • Eat foods with plenty of texture and color, which also happen to be high in fiber.
  • Read food labels to help you make healthier, informed food choices.
  • Get your blood moving and oxygen to your tissues and brain. Exercise at least 15 minutes (preferably enough to sweat) 3-4 times a week.
  • Sleep 7-8 hours per night to give your body the restorative and recuperative time it needs for your active days.
  • Quiet your mind daily through meditation, yoga, prayer or some other spiritual exercise.

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Dr. Andrea Sullivan

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Dr. Sullivan is featured on
2013 Aetna Insurance African American History Calendar

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Dr. Sullivan appears on Ms. Deborah's Tea Room
March 28, 2011
Discussing Men's Health the will air Starting June 20th 2012 each Wednesday 9:30pm,each Friday 1:00pm,and each @ Saturday 12 noon, until the second week in July.

Huffington Post Article
What About Naturopathic Medicine?
Read Dr. Sullivan article on the Huffington Post describing Natropathic Medicine.

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