About the Book
Enough: When Sacrifice Has Gone Too Far speaks to all women who have been caretakers for every family member, as well as children of spouses from other relationships. That is the role that women have been taught and from which we operate in this world. African American women have been further repressed, suppressed and marginalized because of our history of slavery and all of the history that followed. The result is a population that dies faster and younger than other women.
This book explains how we became victim to our health statistics and gives the reader the information needed to change the direction of one’s health and therefore life. With chapters on Naturopathic and Homeopathic Medicine, Nutrition (including the need for water, reducing sugar and cow’s milk), the importance of sleep , physical and spiritual exercise ( meditation ) , you will have at your fingertips a guide to a healthier lifestyle.